Kukurumbira kwemakombiyuta neInternet pasina mubvunzo kwakaunza shanduko huru muupenyu hwevanhu, asi kushandiswa kwenguva refu kwemakombiyuta kana kuverenga zvinyorwa pamakombiyuta zvinokuvadza zvikuru maziso evanhu.
Asi nyanzvi dzinoti kune dzimwe nzira dzakareruka dzinogona kubatsira vashandisi vekombuta kuderedza kukuvadzwa uku - zviri nyore sekubwaira maziso kana kutarisa kure.
Kutaura zvazviri, kutarisa pakombiyuta kwenguva pfupi hakuzokonzeri zvirwere zvemaziso zvakakomba, asi vashandi vehofisi vakatarisa pahwindo kwenguva yakareba vanogona kukonzera izvo zvinonzi ophthalmologists "computer vision syndrome".
Zvimwe zvinhu zvinokanganisa hutano hwemaziso zvinosanganisira skrini yakaomarara kana kuratidza kwakasimba pasi pekuvhenekerwa kwakaderera, uye maziso akaoma anokonzerwa nekusakwana kwekubwaira frequency, izvo zvinozotungamira kune kumwe kurwadziwa kweziso uye kusagadzikana.
Asi pane nzira dzakawanda dzinogona kubatsira kune vashandisi vekombuta.Imwe zano nderekubwaira nguva zhinji uye kurega misodzi yekuzora ichinyorovesa ziso.
Kune avo vanopfeka multifocal lenses, kana lenzi dzavo dzisina "synchronized" nekombuta skrini, vari panjodzi huru yekuneta kwemaziso.
Kana vanhu vakagara pamberi pekombuta, zvakakosha kwazvo kuve nenzvimbo yakakwana yekunyatsoona komputa skrini kuburikidza neiyo multifocal lens uye kuona kuti chinhambwe chakakodzera.
Wese munhu anofanira kurega maziso ake achizorora nguva nenguva achitarisa pakombiyuta (iyo 20-20-20 mutemo unogona kushandiswa kupa maziso avo zororo rakakwana).
Ophthalmologists vanopawo mazano anotevera:
1. sarudza komputa inotarisisa inogona kutenderedza kana kutenderera uye ine musiyano uye kupenya kwekugadzirisa mabasa
2. shandisa chigaro chekombiyuta chinogadziriswa
3. isa zvinyorwa zvinofanirwa kushandiswa pamubati wegwaro pedyo nekombuta, kuitira kuti pasave chikonzero chekutenderedza mutsipa nemusoro kumashure neshure, uye maziso haafanire kugadzirisa kutarisa nguva nenguva.
Hapana hukama hwakananga pakati pekushandiswa kwenguva refu kwekombuta uye kukuvara kwakanyanya kweziso.Izvi zvirevo hazvina kururama maererano nekukuvara kweziso kunokonzerwa nekombuta kana chero chirwere chemaziso chinokonzerwa nekushandiswa kweziso.
Nguva yekutumira: Jun-03-2022